In this course, you’ll learn how to fuel your body with the right nutrients to boost your energy levels and stay alert throughout the day. We’ll cover the role of macronutrients, hydration, and other key nutrients in energy production, as well as lifestyle factors that can impact energy levels. With the knowledge you gain from this course, you’ll be able to make smart choices about what you eat to optimize your energy levels and productivity.
Module 1: Understanding Energy Production
- The role of macronutrients (carbohydrates, fats, and proteins) in energy production
- The importance of hydration and other key nutrients for energy
- How to measure and track your energy levels
Module 2: Eating for Energy
- The best foods to eat for sustained energy throughout the day
- Strategies for eating to support physical activity and exercise
- How to plan meals and snacks for optimal energy levels
Module 3: Lifestyle Factors that Impact Energy
- The impact of stress, sleep, and other lifestyle factors on energy levels
- How to create a healthy work-life balance to support energy and productivity
- Strategies for managing energy dips throughout the day
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