In this course, you’ll learn how to support heart health through proper nutrition and lifestyle changes. We’ll cover the best foods to eat for heart health, as well as strategies for reducing your risk of heart disease through diet and lifestyle changes. With the knowledge you gain from this course, you’ll be able to make informed choices about what you eat to support optimal heart health.
Module 1: Understanding Heart Health
- The impact of diet and lifestyle factors on heart health
- The importance of blood pressure, cholesterol, and other key markers of heart health
- How to measure and track your heart health
Module 2: Foods for Heart Health
- The best foods to eat for heart health, including heart-healthy fats and antioxidants
- Strategies for incorporating heart-healthy foods into your meals and snacks
- How to make informed choices at the grocery store for optimal heart health
Module 3: Lifestyle Changes for Heart Health
- How to support heart health through lifestyle factors, such as stress management and physical activity
- Strategies for quitting smoking and reducing alcohol intake for heart health
- How to address heart health concerns through nutrition and lifestyle changes
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