In this course, you’ll learn the benefits of a plant-based diet and how to incorporate more plant-based foods into your meals. We’ll cover the health benefits of plant-based eating, as well as tips for meal planning and grocery shopping. With the knowledge you gain from this course, you’ll be able to create delicious and nutritious plant-based meals that support optimal health.
Module 1: The Benefits of Plant-Based Eating
- The health benefits of a plant-based diet
- The role of plant-based eating in disease prevention
- How to ensure adequate nutrient intake on a plant-based diet
Module 2: Incorporating Plant-Based Foods into Your Meals
- How to replace animal-based foods with plant-based alternatives
- Delicious plant-based meal ideas for breakfast, lunch, and dinner
- How to make plant-based swaps in your favorite recipes
Module 3: Meal Planning and Grocery Shopping for Plant-Based Eating
- Tips for meal planning and prep for a plant-based diet
- How to make informed choices at the grocery store when shopping for plant-based foods
- How to save money on a plant-based diet
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